Fitness

  • Ditch the DOMS - Brooke Turner : BFN

    DOMS - what is it? DOMS stands for delayed onset of muscle soreness.   Has this ever gotten you that bad that you felt you couldn't squat down to pick up your kid, sit on the toilet or ever workout again? The 24-72 hours following a workout is generally when you will feel most sore. It peaks ... View Post

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