• Caffeine During Pregnancy - Brooke Turner : BFN

    Posted on 12 April 2017 When you are pregnant there is so much advice that people are willing to give you, some of which needs to be taken with a grain of salt.   Whether it be about parenting methods, birthing interventions, sleeping arrangements or food and drinks you should or shouldn’t be ... View Post
  • Exercise During Pregnancy - Brooke Turner : Balance Fitness and Nutrition

    Exercise During Pregnancy Exercise during pregnancy can be a controversial and confusing topic. From those that encourage very low impact and intensity exercise, to those that you see kickboxing or powerlifting up until delivery date. There can be a fine line between what is good for your healt... View Post