Empowering Girls Wellness Day

Join us for one inspiring day where the girls will walk away feeling more empowered, more connected and more confident within themselves!

This 1 day workshop is for girls aged 7 - 14 years, with a focus on building more self confidence, more resilience and more education surrounding their mental, emotional and physical wellbeing.

The girls will participate in cooking demonstrations, movement classes, creative activities and team building games with an emphasis on PLAY.

The girls will learn tips and tools to create more self awareness and a better understanding of their own body, in order to help them live a happy, healthy, full life!

Covering topics such as Self Care, Nutrition, Growth Mindset, Body Image, Movement & PLAY, Healthy Relationships + more.


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