New Year Challenges

Kick start the new year with one of our Move Your Body challenges!

 

2 levels to choose from

 

Challenge 1 - New Year Blitz, Commencing 10th Feb (8 weeks)

Kick start you health & wellness journey with the support from our coaches. Take the first step to a happy, healthy life by implementing daily healthy habits that are not only achievable but sustainable. Learn to love eating well and moving often and reach your personal health & fitness goals. At Move Your Body Studio you are not just a number, we personalise all of our coaching sessions and training sessions - which are also capped at 8 participants to ensure you get the most out of your challenge!

 

Challenge includes 
- 24 small group training sessions
- Unlimited 3 month Group Fitness membership
- Health Assessments, Goal Setting and Results monitoring
- 3 x Workshops ( Covering Nutrition, Mindset, Movement & Mobility) 
- Food Guidelines and nutritional support
- Walk through shopping experience ( 29th Feb)
- Online community support
* Body Scan ( Optional, additional cost $89)
Cost - 
Members = $199
Non Members = $399
{Training Sessions - Monday, Wednesday & Friday 5.30pm}

Take the first step! Enrol Today!

 

 

 

 

Challenge 2 - Netfit Ready Challenge, Commencing February 11th for 8 Weeks.
Take your training up a notch and get ready for the season ahead. Designed with out netballers in mind, but perfect pre season training for all competition sport, we set the bar high and challenge you to increase your strength and condition and fitness level. 
Challenge includes 
- 16 x HIIT training sessions ( Think strength, fitness, mobility, skills & drills)
- Unlimited 3 Month Group Fitness membership
- Health Assessments, Fitness Testing, Goal Setting and Results monitoring
- Body Composition Scans ( Before & After, so you can track your goals right down to the muscle mass/Fat %)
- 3 x Workshops ( Focusing on Nutrition, Mindset, Movement & Mobility) 
- Food Guidelines and Nutritional support
- Walk through shopping experience ( 29th Feb)
- Online community support
Cost - 
Members = $229
Non Members = $399
{Training Sessions - Tuesdays & Thursdays 6.30pm}

Up for the Challenge? Enrol Today!

For more information email info@moveyourbodykarratha.com